Today I decided to post something different, little set of my exercises that I am doing in order to work on my shoulders. This part of human body is very fragile and if you work on it you need to make sure that you don’t put too much weight and you do exercises correctly! There should be no pain in joints. I have learned that the hard way, there was no one to warn me about that and I destroyed my right shoulders. For a long time it was my weak spot, but I managed to find routine that helped me to get some more muscles on this part of my body. I am pretty happy with the results so I am working on it to see if I can get further even when my right shoulder joint was damaged. So far so good! If you have questions just ask me 🙂
