My shoulders…

Today I decided to post something different, little set of my exercises that I am doing in order to work on my shoulders. This part of human body is very fragile and if you work on it you need to make sure that you don’t put too much weight and you do exercises correctly! There should be no pain in joints. I have learned that the hard way, there was no one to warn me about that and I destroyed my right shoulders. For a long time it was my weak spot, but I managed to find routine that helped me to get some more muscles on this part of my body. I am pretty happy with the results so I am working on it to see if I can get further even when my right shoulder joint was damaged. So far so good! If you have questions just ask me 🙂

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Forever young…

Time for some interesting facts about being forever young. Im my opinion it has lot to do with what do we do with our lives, with who we are surrounded with and how we make a use of every single precious minute. Sometimes I look at myself and I am thinking where those 37 years passed. Wait a minute what 37? Seriously 37? I just was 20, I flew first time abroad, started my adventures. Surprise, surprise, in fact yes my dear friends this year I will turn 37 years old.  I’m closer to 40 now than to 20. Fortunately I keep forgetting about that and I am not worry about my birth age, why you might ask? Answer is very simple and every one knows that, your age is determined by how old you feel inside. And saying that a man will never grow up and always will be child is actually true. My life was never easy and smooth as I would wish for, but I found the way to overcome all difficulties and that would be making all my dreams come true. More about that in another post. Many times I can see others in my age, and I keep wondering, people with the sam age on paper and are so different in the way they look, think and behave. Some would say that I don’t have family and it doesn’t take all your free time, but in my opinion this actually is a lame excuse, I think thanks to family and kids we should experience our second youth. It is not like that? Living childhood again, active time spending with your little ones. This should give us strength and make us younger, not to drop our dreams and becoming a couch troll. Another important thing is to surround yourself with positive attitude. I felt in love in USA just because that was my perception, this positivity in the way people live their life, the “yes I can” way. I have always admired that and I have incorporated that into my life. Another thing that kept me young inside was sport and in my case gym. During the work out there is this positive energy released, happiness hormones are traveling around your body, instead of tiredness you feel the power to do something more to do something extra. I will post another blog about my gym. Socializing with people that share the same positivity, mutual motivation and pushing forward, sharing experiences with younger people, with family and friends that’s another way of staying young inside. There is so many factors that influence our internal age. My secret of being forever young is: family, dreams and gym :-). Those three elements keeps me younger by at least 10 years on the inside, perhaps on the outside too. Spine pain or one new wrinkle here and there reminds me about my real age, but I couldn’t care less. There is another very important element which I didn’t mentioned, partially is filled by our families, but in order to do the magic it has to be filled in 100%. That’s LOVE. In my case it is asleep since 3 years, waiting to be awaken again. Make your dreams come true, love your family, do sports even the smallest ones and I guarantee you will always and forever stay young.

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